I can tell you from experience that I used to worry a lot, which led me to a dark path of high stress but ALL my fears were silenced through the consistent discipline of renewing my mind and meditation on God’s promises and sovereignty.
In Matthew 6:25, verse 27 and 34, Jesus says:
Therefore I tell you, do not be anxious about your life
And which of you by being anxious can add a single hour to his span of life?
Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
He made it pretty clear that worrying does nothing for us whatsoever. In actual fact, it leads to high levels of stress and health issues. That is NOT our portion!
I believe now is the time where we should be activating our faith in the Lord, knowing that our lives are in His hands.
No matter what we’re facing at the moment, or what enemies come against us, we know the Lord who reigns the universe is on YOUR side and has full control and power above anything. Try to remember how big God is compared to your problems and what you can see. And remember the power He holds not over just your life, but of all creation. He upholds you and will never allow you to slip. All you need is that little bit of faith!